Wow

Okay seriously. I need to buckle down on this weight loss stuff. I keep going up on the scale instead of going down. This is ridiculous!! I know that exercise is not the problem. I work out almost every single day for 30 - 90 minutes. I have also been making an effort to change up the work outs I do. So I am not concerned about that. It has to be my diet. I feel that I eat really well during the week. It is ALWAYS the weekend that screws me. There is always eating out, drinking, etc.. I know I need to drink less and eat out less. It just gets hard when we have plans all the time. I have to control myself whether I am with friends or not. That is the bottom line. Now if i can just follow my own advice....